Weigh In record (no journal entry) for 15 July 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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3951 kcal
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Fat: 201.76g | Prot: 244.04g | Carbs: 282.72g.
Breakfast: Green Tea, Pear, Fried Egg without Fat, Sari Roti Roti Tawar Gandum (1). Lunch: Fitbar Fitbar Choco Delight, Seafood Lovers Otak-Otak, Kewpie Saus Siram Wijen Sangrai, Zucchini , Yellow Sweet Corn , Lettuce, SuperIndo Wortel. Dinner: Garlic , Red Onions, Salt , Sugar, Saori Saos Tiram, Chicken Breast, Barco Minyak Kelapa, Maizenaku Tepung Pati Jagung, Egg. Snacks/Other: Baked or Broiled Mackerel, Egg White, Leek, Sun Kara Sun Kara, Rose Brand Tepung Tapioka, Garlic , Red Onions. more...
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Losing 0.2 kg a Week
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nissanurani's Weight History
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