Weigh In record (no journal entry) for 14 July 2024
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40.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 12.77g | Prot: 24.13g | Carbs: 73.33g.
Breakfast: Frimesa Iogurte Natural Integral, Água com Limão, Banana-Maçã. Lunch: Massa Leve Capeletti de Frango, Pif Paf Coxinha da Asa de Frango, Pepino Japonês, Milho. Dinner: Uvas-Passas, Mel, Naturale Farinha de Aveia, Clara de Ovo. Snacks/Other: Leite, Sococo Leite de Coco Tradicional. more...
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Losing 2.1 kg a Week
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