Weigh In record (no journal entry) for 31 July 2015
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91.0 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 96.57g | Prot: 109.34g | Carbs: 226.43g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Subway Sweet Onion Chicken Teriyaki, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Ralphs Pepperjack Cheese, Potato French Fries, Taco Mac Smoked Turkey and Swiss Panini, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Hormel Butter Crisp Crackers, Laughing Cow Creamy Spicy Pepper Jack, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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