Weigh In record (no journal entry) for 14 July 2024
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73 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 26.36g | Prot: 31.74g | Carbs: 122.23g.
Breakfast: الخيار (مع القشرة), طعمية, Rich Bake خبز بلدي . Lunch: الخيار (مع القشرة), فاصوليا ببندورة, ملوخية, Carrefour ارز بالشعريه. Dinner: فاصوليا ببندورة, ملوخية, الخيار (مع القشرة), الخضار النيئة, الباذنجان, بيضة مسلوقة طرية. more...
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3397 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Abdominal (Sit Ups) - 46 minutes, Exercise machine (fast) - 17 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Zumba - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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Losing 35 kg a Week
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