Weigh In record (no journal entry) for 14 July 2024
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89.2 kg
Lost so far: 7.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 26.14g | Prot: 18.58g | Carbs: 38.85g.
Breakfast: Хохланд Сыр Чеддер, Черкизовский Ветчина Нежная из Индейки, У Палыча Хлеб Зерновой Ржано-Пшеничный. Lunch: Лэнд Яблоко Гренни Смит, Тефтели. more...
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Losing 0.4 kg a Week
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wantToBeSlender's Weight History
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