Weigh In record (no journal entry) for 14 July 2024
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.17g | Prot: 19.51g | Carbs: 98.50g.
Lunch: Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah, Sop Buntut, Nasi Putih. Snacks/Other: Keripik Singkong, Bakpao. more...
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Losing 0.1 kg a Week
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Janah_Laguni14's Weight History
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