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🤔
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 80.88g | Prot: 107.73g | Carbs: 177.82g.
Breakfast: Alnatura Erdnussmus, DM Bio Honig, Maribel Erdbeer Marmelade, Alnavit Bio Laktosefrei H-Milch 1,5%, K-Classic Weizen Mehl, GutBio 6 Frische Bio-Eier. Lunch: Edeka Schwein, REWE Bio Emmentaler, Alnavit Bio Laktosefrei H-Milch 1,5%, K-Classic Weizen Mehl, GutBio 6 Frische Bio-Eier. Dinner: Ehrmann High Protein Pudding Double Choc, GutBio 6 Frische Bio-Eier , Aldi Rote Paprika, Bio Fettarmer Joghurt Mild, DM Bio Kichererbsen , Honeydew Melon. Snacks/Other: REWE Bio Edel-Bitter Schokolade 85%, Stollenwerk Süßkirschen , Kruidnoten Schokolade, Megamax Bio Eiweiß , Vly Stracciatella, HEJ Nutrition Natural Bite Blueberry . more...
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2114 kcal
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Exercise:
Stand-up paddle - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jo.is.back's Weight History
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