Weigh In record (no journal entry) for 13 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 46.29g | Prot: 29.01g | Carbs: 120.64g.
Breakfast: فول مدمس. Lunch: بيضة, البطاطا المقلية. Snacks/Other: شوربة الخضار النباتية (محضرة مع الماء). more...
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