Weigh In record (no journal entry) for 14 July 2024
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106.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.40g | Prot: 94.66g | Carbs: 222.75g.
Breakfast: Manteiga, Auchan Bolachas de Arroz Integral com Chocolate Negro, Pão de Farelo de Trigo. Lunch: Aldi Bola Rústica, Carne de Peru (Cozido, Assado). Snacks/Other: Batatas Fritas, Burger King Tomate, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Bacon (Curado, Frito, Cozido), Continente Hambúrguer de Bovino, Continente Pão de Hambúrguer Maxi. more...
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Losing 2.8 kg a Week
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Daniel I 50's Weight History
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