Weigh In record (no journal entry) for 31 July 2015
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 70.15g | Prot: 106.20g | Carbs: 140.56g.
Breakfast: Nutella Hazelnut Spread, Skippy Crunchy Peanut Butter, The Simply Bar Peanut Butter Chocolate, Flax For Nutrition Milled Flax Seed, Truroots CHIA Seeds, Blueberries, Strawberries, Egg White, Naturegg Simply Egg Whites. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Kraft Creamy Poppyseed Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach, Strawberries, Blueberries. more...
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Losing 8.9 kg a Week
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teekos83's Weight History
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