Weigh In record (no journal entry) for 14 July 2024
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71.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 66.43g | Prot: 46.09g | Carbs: 172.56g.
Breakfast: Zeytin, Beyaz Ekmek, Yumurta, Doğal Peynir, Çiğ Börek. Lunch: Çerezya Medine Hurması, Algida Frigola. Dinner: Cheetos Fıstıklı Mısır Cipsi, Peynirli Börek. Snacks/Other: Kırmızı Erik. more...
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Losing 0.2 kg a Week
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Ümrannnn.'s Weight History
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