Weigh In record (no journal entry) for 14 July 2024
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73.2 kg
Lost so far: 13 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.48g | Prot: 60.29g | Carbs: 97.23g.
Breakfast: Papaia, Zespri Kiwi Sungold, Mirtilos, Café, Cem Porcento Sementes de Chia Familiar, Prozis 100% Whey Hydro Isolate Zero, Iswari Psyllium, Vemondo Bio Organic Amêndoas sem Açúcar . Lunch: Lidl Salada de Atum. Afternoon Tea: Cerejas Doces, Maçãs Fuji. Dinner: Omelete, Azeite Extra-Virgem, Camarão Cozido, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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rute.isabel's Weight History
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