Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natin3
Journal
14 Jul 24
natin3's Journal, 14 Jul 24
natin3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2024
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
1415 kcal
Fat: 41.31g | Prot: 33.30g | Carbs: 219.44g.
Breakfast:
Géramont Cremig-Zarte Scheiben, Schär Körnerbrötchen, Elinas Joghurt nach Griechischer Art, Heidelbeeren.
Lunch:
Spaghetti Trocken, Barilla Pesto Rosso.
Dinner:
Honig, Brunch Blütenhonig , Schär Körnerbrötchen, Aldi Porridge Klassisch, Banane.
more...
2308 kcal
Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.9 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natin3's Weight History
View Complete History