Weigh In record (no journal entry) for 14 July 2024
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 30.11g | Prot: 49.23g | Carbs: 226.30g.
Breakfast: Aldi Bułka Fitness z Marchewką, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Go On Proteinowy Ser Żółty, Duda Pierś Pieczona z Kurczaka, Lidl Ogórek Kiszony, Pomidory. Lunch: Energia Energy Drink. Dinner: Buraczki Zasmażane, Lidl Ogórek Kiszony, Jajko Sadzone bez Tłuszczu, Ziemniaki. Snacks/Other: Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Somersby Mango & Lime, Algida Big Milk Sandwich . more...
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Losing 2.1 kg a Week
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