Weigh In record (no journal entry) for 14 July 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 58.67g | Prot: 157.43g | Carbs: 252.92g.
Breakfast: Kuhne Sauerkraut, Woolworths Washed Rainbow Slaw, Red Onions, Garlic , Woolworths Tenderstem Broccoli, Woolworths Sugar Snap Peas, Baby Carrots , Woolworths Brussels Sprouts, Cauliflower , Woolworths Handshelled Fresh Peas. Lunch: Hemp Seeds, Woolworths Multiseed Mix, Nature's Choice Baobab Powder, My Wellness 100% Pure Whey Concentrate, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Cinnamon , Nature's Choice Flaxseed Powder , Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, Passion-Fruit (Granadilla, Purple) , Blueberries , Granny Smith Apples, Kiwi Fruit, Papayas . Dinner: Garlic , Woolworths Extra Fine Green Beans, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Baby Carrots , Woolworths Brussels Sprouts, Cauliflower , Woolworths Tenderstem Broccoli, Red Onions, Woolworths Whole Baby Beetroot , Woolworths Kara White Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Blueberries , Soaring Free Superherb Chocolate , Gummi. more...
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steady weight
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