Weigh In record (no journal entry) for 14 July 2024
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42.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 30.13g | Prot: 95.13g | Carbs: 200.15g.
Breakfast: Livsmedelsverket Ägg, Wasa Husman, Kaffe. Lunch: Wasa Husman, bönröra, Livsmedelsverket Päron, AXA Berries Müsli, ICA Basic Bärmix, ICA Basic Kvarg, ICA Royal Gala. Dinner: ostkräm, ICA Fast Potatis, Livsmedelsverket Morot, Rotselleri, Livsmedelsverket Tomat. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Rom. more...
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Losing 3.5 kg a Week
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