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體重52.1，➖️0.6%
體脂29.8，➕️0.5%
體重下降了！繼續維持目前計畫
控制飲食、繼續重訓+有氧
午餐吃沙拉+雞胸肉 瘦比較快 多喝豆漿
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52.1 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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lee423391's Weight History
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