Weigh In record (no journal entry) for 14 July 2024
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98 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 26.32g | Prot: 31.02g | Carbs: 163.46g.
Breakfast: Bautz'ner Senf Mittelscharf, K-Classic Körniger Frischkäse, Rama Margarine, K-Classic Pfirsich-Maracuja Konfitüre Extra , Kaufland Rosenbrötchen Dunkel, Gekochtes Ei. Lunch: Müller Joghurt mit der Ecke Schwarzwälder-Kirsch. Dinner: Wassermelone. more...
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Losing 0.7 kg a Week
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