Weigh In record (no journal entry) for 31 July 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 37.78g | Prot: 37.44g | Carbs: 84.60g.
Breakfast: Кофе с Молоком и Сахаром, Русский Дар Квас, Хлеб, Магнолия Оладьи Куриные Жареные. Lunch: Персики, Русский Дар Квас, Окрошка. Snacks/Other: Мороженое. more...
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3171 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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