Weigh In record (no journal entry) for 13 July 2024
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 73.34g | Prot: 116.73g | Carbs: 115.02g.
Breakfast: Tahu Goreng, Buncis, Wortel Dimasak, Tahu Kukus, Provus Whey Gold Matcha. Lunch: Pisang Molen, Telur Rebus, Kentang Rebus, Tahu Kukus, Siomay, Tahu Goreng. Dinner: Tango Waffle Choco Hazelnut, KFC Chicken Breast Original Recipe, Tahu Kukus, Siomay, Kentang Rebus. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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