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sun_beam79
Journal
13 Jul 24
sun_beam79's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
57 kg
Lost so far:
0.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
821 kcal
Fat: 30.45g | Prot: 43.88g | Carbs: 96.49g.
Breakfast:
Жареное Яйцо без Жира, Кофе.
Lunch:
Империя Вкуса Ветчина с Индейкой 3%, Каравай Хлеб Столичный.
Dinner:
Апельсиновый Напиток, Гречка Отварная, Рыбные Котлеты.
more...
2214 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sun_beam79's Weight History
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