Weigh In record (no journal entry) for 17 October 2020
|
59.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
977 kcal
|
Fat: 63.56g | Prot: 52.97g | Carbs: 48.73g.
Breakfast: Домик в деревне Ряженка 2,5%, Вареное Яйцо. Lunch: Активиа Йогурт Натуральный 3,5%, Вареное Яйцо, Салат из Помидоров и Огурцов, Домик в деревне Ряженка 2,5%. Dinner: Пискаревский Творог 5%, Горчица, Большая Кружка Ряженка 4%, Салат Овощной. more...
|
|
1635 kcal
|
Exercise:
Hula Hoop - 25 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|