Weigh In record (no journal entry) for 13 July 2024
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61.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 49.49g | Prot: 130.15g | Carbs: 158.65g.
Breakfast: Шампиньоны, Куриное Филе, Pepperidge Farm Milano Cookies - Double Dark Chocolate, Silk Original Unsweetened Almond Milk, Яичный Белок, Wal-Mart Egg. Lunch: Lidl Bon Gelati Chocolate Van, Member's Mark Yeast Dinner Roll, Aldi 97% Ground Beef, Lidl Rustic Potatoes, Quaker Rice Cakes - Caramel. Dinner: Planters Dry Roasted Peanuts, Kroger Baking Cocoa, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Rice Cakes - Lightly Salted, Member's Mark Medium Cooked Shrimp, Lidl Ready To Bake Pretzels - Grafschafter. more...
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Losing 0.1 kg a Week
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KseniaLos98's Weight History
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