Weigh In record (no journal entry) for 13 July 2024
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.75g | Prot: 118.46g | Carbs: 148.23g.
Breakfast: Trader Joe's Uncured Pastrami, Жареное Яйцо без Жира, G Hughes Sugar Free Sweet Chili Dipping Sauce, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Giant Eagle Cherry Tomatoes, Great Value Salted Sweet Cream Butter Sticks, Trader Joe's Spicy Jalapeño Chicken Sausage, Uvelka Buckwheat, Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Quaker Buttermilk Ranch Rice Crisps, Куриная Печень, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Банан. more...
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steady weight
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dariausa22's Weight History
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