Weigh In record (no journal entry) for 13 July 2024
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.31g | Prot: 92.61g | Carbs: 127.46g.
Breakfast: 水煮蛋, 大醇豆 無加糖豆漿. Lunch: 果醬, 鮮乳坊 優格, 麥維爾 澳洲特級大燕麥片. Dinner: 肯德基 (KFC) 卡啦雞腿堡. Snacks/Other: 牛奶, 黑咖啡, 水梨, 芭樂, ON 高蛋白. more...
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1454 kcal
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Exercise:
hit高間歇 - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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