Weigh In record (no journal entry) for 13 July 2024
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164 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 113.00g | Prot: 124.12g | Carbs: 232.79g.
Breakfast: Aldi Käse-Laugenstange, Rührei. Lunch: Duplo Duplo. Dinner: Bauer Der Große Bauer Himbeere, Pepsi Zero Zucker Cherry, Bäckerkrönung Weizenbrötchen, Meine Metzgerei Cevapcici. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Kohlrabi. more...
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Losing 0.7 kg a Week
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