Weigh In record (no journal entry) for 13 July 2024
|
89.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3072 kcal
|
Fat: 128.01g | Prot: 202.65g | Carbs: 292.94g.
Breakfast: Lindt Lindor, Ананас, Leclerc Célébration, Quebon Lait 3,25%, Beatrice 2% Milk, Круассан, Сливочное Масло, Quaker Instant Oatmeal - Regular. Lunch: Арбуз, Оливковое Масло, Помидоры, Осьминог, Жареная или Запеченная Куриная Грудка, Lindt Lindor. Dinner: Фрикадельки из Говядины и Свинины. Snacks/Other: Quebon Lait 3,25%, Kaizen Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ярослав Сорокин's Weight History
|