Weigh In record (no journal entry) for 13 July 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 101.38g | Prot: 75.98g | Carbs: 316.43g.
Breakfast: Susamlı Simit. Lunch: Tavuklu Pilav, Çiçek Ekmek, Mücver. Dinner: Çiçek Ekmek, Karışık Kızartma, Mücver, Ev Kızartması, Mücver. Snacks/Other: Algida Cornetto Classico Çikolata, Şekersiz Türk Kahvesi. more...
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Gaining 4.9 kg a Week
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