Weigh In record (no journal entry) for 13 July 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 18.94g | Prot: 28.86g | Carbs: 71.76g.
Breakfast: Pınar Laktozsuz Süt , Yaban Mersini, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Latte Kahve, Starbucks Berry Hibiscus (Grande), Tavuklu Sezar Salata. more...
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Losing 1.4 kg a Week
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 Comments
Sessiz sessiz kiloları veriyorsunuz, Tebrikler 🙏🏼💪
13 Jul 24 by member: Rider-Man
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İyi ilerliyorum😊 tesekkurleerr
13 Jul 24 by member: nnurefsun
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Kesinlikle iyi ilerliyorsunuz 😊🧿
13 Jul 24 by member: Rider-Man
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nnurefsun's Weight History
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