Weigh In record (no journal entry) for 13 July 2024
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106.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 67.24g | Prot: 149.46g | Carbs: 234.33g.
Breakfast: Milbona High Protein Pudding Caramel. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz de Cenoura. Dinner: Carne do Peito de Frango (Assado, Cozido), Banana. Snacks/Other: Pão de Farelo de Trigo, Manteiga, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Continente Pipocas Salgadas Micro-Ondas. more...
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Gaining 1.8 kg a Week
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Daniel I 50's Weight History
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