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AnaRësing
Journal
13 Jul 24
AnaRĂ«sing's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
72 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
840 kcal
Fat: 24.82g | Prot: 74.34g | Carbs: 83.62g.
Breakfast:
Hortifruti Melancia, Wickbold Pão de Forma 38% Integral , Linea Geléia de Morango, Piracanjuba Leite em Pó Desnatado Instantâneo, Vigor Cream Cheese Light .
Lunch:
Molho Italiano para Saladas, Extra Miolo de Acém.
Dinner:
Hortifruti Melancia, Piracanjuba Leite em Pó Desnatado Instantâneo, Hortifruti Mamão Formosa.
Snacks/Other:
Melitta Cappuccino Zero.
more...
2132 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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AnaRësing's Weight History
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