Weigh In record (no journal entry) for 12 July 2024
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 74.13g | Prot: 115.79g | Carbs: 119.81g.
Breakfast: 大醇豆 無加糖豆漿, 麥維爾 澳洲特級大燕麥片, 水煮蛋. Lunch: 大醇豆 無加糖豆漿. Dinner: 味榮 無糖醬油, 花椰菜, Kirkland 去頭帶尾超大生蝦仁, 杏鲍菇, 總統牌 無鹽奶油, 雞蛋, 高麗菜. Snacks/Other: 玉米蛋餅, 哈肯舖 起司烤餅, 黑芝麻, 芭樂, 水梨, ON 高蛋白, 牛奶. more...
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steady weight
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