Weigh In record (no journal entry) for 13 July 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 68.77g | Prot: 173.02g | Carbs: 225.88g.
Breakfast: Flat White, Avocados , Scrambled Egg , Sour Dough Bread, Cappuccino. Lunch: Cappuccino, Extra Virgin Olive Oil, Cauliflower , Red Onions, Woolworths Sugar Snap Peas, Woolworths Tenderstem Broccoli, Woolworths Handshelled Fresh Peas, Woolworths Kara White Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Garlic , Baby Carrots , Woolworths Skinless Chicken Breast Fillets. Dinner: Walnuts, Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Woolworths Multiseed Mix, Nature's Choice Baobab Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Flaxseed Powder , Cinnamon , The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms , My Wellness 100% Pure Whey Concentrate, Kulture Medium Cream Kefir Yoghurt, Kefir, Passion-Fruit (Granadilla, Purple) , Sweet Cherries , Kiwi Fruit, Strawberries , Raspberries , Blueberries , Granny Smith Apples, Papayas . more...
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steady weight
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