Weigh In record (no journal entry) for 13 July 2024
|
112.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 68.82g | Prot: 100.69g | Carbs: 81.79g.
Breakfast: Salatalık, Kırmızı Domates, Lezita Aç Ye Piliç Göğüs Eti, Ekmek. Dinner: Sütaş Ayran, Ev Kızartması, Sucuk, Kuzu Şiş, Antrikot, Izgara Köfte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|