Weigh In record (no journal entry) for 13 July 2024
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83.7 kg
Lost so far: 16 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 61.64g | Prot: 98.85g | Carbs: 195.05g.
Breakfast: Vom Land Waldhonig, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milfina Milch 1,5% Fett. Lunch: Milbona Frische Fettarme Milch 1,5%, Vom Land Waldhonig, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Dinner: Arla Finello Pastakäse, Kaufland Vollkorn Tortilla Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, All Seasons Sommer Gemüsemischung Kalifornische Art. Snacks/Other: Milbona Frische Fettarme Milch 1,5%. more...
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2116 kcal
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Exercise:
Showering - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Brigitte. G's Weight History
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