Weigh In record (no journal entry) for 13 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 76.51g | Prot: 235.23g | Carbs: 349.41g.
Breakfast: Caffè Zuccherato, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Biancociok, Anguria Enrico, Myprotein Omega 3. Lunch: Pane Integrale, Rigamonti Bresaola. Dinner: Olio Extra Vergine di Oliva, Masina Sfilacci di Cavallo , BPR Bio Gallette di Avena, Valfrutta Fagioli Borlotti, Granarolo Mozzarella Proteica. more...
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Gaining 6.3 kg a Week
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EnricoRuvo's Weight History
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