Weigh In record (no journal entry) for 13 July 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 92.67g | Prot: 129.55g | Carbs: 137.66g.
Breakfast: Alfamart Abon Sapi, Bread, Mayonnaise. Lunch: Tao Kae Noi Tempura Seaweed, Vegetable Stew (without Meat), Sasa Sambal Terasi, Egg, Fried Egg, Tempeh Goreng. Dinner: Oatside Oatmilk, Dymatize Whey ISO 100, Sugar, Coconut Milk (with Water), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Blue Diamond Almond Breeze Almond Milk Original. Snacks/Other: Soft Silken Tofu , Egg, ABC Kecap Manis, Chicken. more...
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Gaining 0.7 kg a Week
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tataisme's Weight History
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