Weigh In record (no journal entry) for 13 July 2024
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 39.89g | Prot: 66.05g | Carbs: 212.79g.
Lunch: Kikil, Nasi Putih, SuperIndo Kerupuk Ikan Sanggul, Jengkol Balado, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Terong Balado. Dinner: Putih Telur Matang, Apel, Yamazaki My Roti Gandum. Snacks/Other: Adem Sari Adem Sari Herbal Lemon, Caffino Oat Cappucino. more...
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1730 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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desti pratiwi's Weight History
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