Weigh In record (no journal entry) for 12 July 2024
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.95g | Prot: 40.94g | Carbs: 98.46g.
Breakfast: Siyah Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Salatalık (Soyulmuş), Lor Peyniri, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yeşil Elma. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Ekmecik Tam Buğday Unlu Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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875 kcal
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Exercise:
Sleeping - 8 hours and 17 minutes, Günlük Aktivite🏌🏼♀️ - 1 hour, Serbest Still 🤸🏼♀️ - 30 minutes, Samsung Health - 14 hours and 13 minutes. more...
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Losing 1.3 kg a Week
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dolaptakipankek's Weight History
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