Weigh In record (no journal entry) for 12 July 2024
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49.6 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 14.68g | Prot: 49.03g | Carbs: 101.78g.
Breakfast: Soto Ayam, Semangka, Kedondong, Pepaya. Lunch: Tahu, Kubis, Kecambah, Ikan Lemuru. Dinner: Ubi Bakar Cilembu. more...
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Gaining 3.5 kg a Week
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Lailatul mahabbah's Weight History
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