Weigh In record (no journal entry) for 30 July 2015
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122.8 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 69.53g | Prot: 43.84g | Carbs: 87.23g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Sausage McMuffin with Egg. Lunch: American Cheese, Salami. Dinner: Sidekicks Butter & Herb Noodles. Snacks/Other: Keebler Vanilla Wafers, Great Value Vanilla Wafers. more...
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Gaining 1.3 kg a Week
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