Weigh In record (no journal entry) for 12 July 2024
|
105.3 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 93.42g | Prot: 153.90g | Carbs: 178.40g.
Lunch: Great Value Small Curd Cottage Cheese, Egg. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Cream Cheese, Penne, Bread, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Galbani Colby Jack Snack Cheese, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (45g), Hostess Donettes Crunch Mini Donuts, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Shasta Black Cherry, Beach Cliff Sardines in Louisiana Hot Sauce. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|