Weigh In record (no journal entry) for 12 July 2024
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 28.59g | Prot: 180.96g | Carbs: 216.61g.
Pre-Breakfast: Pimentón, Cebollas, Tomates, Berenjena Cocida. Breakfast: Campestre Leche en Polvo Completa , Fresas, Chocolate en Polvo (sin Endulzante), Mary Crema de Arroz, Yema de Huevo, Clara de Huevo. Second Breakfast: Arroz Blanco, Pechuga de Pollo sin Piel, Batata. Lunch: Arroz Blanco, Batata, Atún Mares Trozos de Atún al Natural . Tea: Pechuga de Pollo sin Piel, Mary Arroz Tradicional. Dinner: Jamón de Pavo, Quaker Avena en Hojuelas, Clara de Huevo. more...
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Losing 3.5 kg a Week
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gabyfitvzla's Weight History
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