Weigh In record (no journal entry) for 10 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 105.25g | Prot: 59.30g | Carbs: 52.23g.
Breakfast: Butter , Brown Rice Cakes , Bacon, Coffee, Avocado, Egg. Lunch: Coffee, Espresso Coffee, Sour Cream, Beet Soup (Borscht). Dinner: Balade Kefir . more...
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Losing 4.9 kg a Week
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eugeni.danilov's Weight History
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