Weigh In record (no journal entry) for 12 July 2024
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120.7 kg
Lost so far: 6.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 78.19g | Prot: 86.58g | Carbs: 69.27g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Jones Dairy Farm All Natural Chicken Sausage Links, Dave's Killer Bread Classic English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Good & Gather Organic Pizza Sauce, Great Value Homestyle Meatballs, Great Value Shredded Mozzarella Cheese Reduced Fat. Dinner: Butterball 97% Lean Ground Turkey, Good & Gather Avocado Ranch Chopped Salad Kit. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Creamy No Stir Peanut Butter Spread, Dannon Oikos Triple Zero - Vanilla (Container). more...
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3319 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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