Weigh In record (no journal entry) for 12 July 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 118.27g | Prot: 107.73g | Carbs: 396.03g.
Breakfast: Çiçek Ekmek, Sulu Köfte. Lunch: İrmik Helvası, Kıymalı Makarna. Dinner: Ketçap, Pepsi Max, Burger King Patates (Büyük Boy), Büyük Hamburger. Snacks/Other: Miller Bira, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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