Weigh In record (no journal entry) for 30 July 2015
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 75.27g | Prot: 65.42g | Carbs: 294.64g.
Breakfast: Nuts.com Healthy Trail Mix, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Nuts.com Dried Goji Berries, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Fritos Original Corn Chips (Package), Togo's Hot Pastrami Sandwich (Large). Dinner: Healthy Choice Chicken Noodle Soup, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Whole Foods Market Nectarines, Kraft Wheat Thins Original, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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steady weight
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mike mcgowan's Weight History
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