Weigh In record (no journal entry) for 12 July 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 74.99g | Prot: 235.60g | Carbs: 348.90g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, Myprotein Omega 3, Fichi Enrico, Albicocche. Lunch: Caffè al Ginseng, Caffè Zuccherato, Nestlé Lindahls Pro+ Anguria, Gardani Carpaccio di Angus, Pane Multicereali. Dinner: Olio Extra Vergine di Oliva, Saper di Sapori Lenticchie di Altamura, BPR Bio Gallette di Avena, Granarolo Mozzarella Proteica. more...
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Losing 8.4 kg a Week
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EnricoRuvo's Weight History
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