Weigh In record (no journal entry) for 12 July 2024
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 48.90g | Prot: 106.68g | Carbs: 77.55g.
Breakfast: банан Мини, Капучино, Яйцо, Овсяные Хлопья. Lunch: Огурец (с Кожурой), Зеленый Перец, Творог. Snacks/Other: Pepsi Diet Pepsi, Желудки Куриные, Помидоры, Курица, Протеиновый Батончик. more...
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Gaining 0.7 kg a Week
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Marbeloscoach's Weight History
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