Weigh In record (no journal entry) for 12 July 2024
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100.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 157.81g | Prot: 65.32g | Carbs: 140.24g.
Breakfast: Kokt Ägg, Scan Rökt Skinka, Arla Port Salut, Coop Rökt Lax i Skivor, Coop Bredbar Leverpastej, Wasa Sport Knäckebröd. Lunch: Plivit Travnicki Vitost, Smör, Arla Hushållsost 26%, La Famiglia Fiorelli Panzerotti Mozzarella & Pesto. Dinner: Vitt Bröd, ICA Skaldjurssallad. Snacks/Other: Coop Squeezy Drottningsylt, SIA Glass Vaniljglass. more...
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Losing 0.2 kg a Week
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Håkan Ferner's Weight History
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